What Does the Research Actually Say About Managing Emotions?

I spent years in an emotion regulation lab, then became a therapist specializing in treating OCD and anxiety. Now I bridge the gap between research and practice.

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The Asymmetry of Emotion Regulation: Why You Can't Get Out of Your Own Way
The Asymmetry of Emotion Regulation: Why You Can't Get Out of Your Own Way

You've done the work. Read the books, practiced the skills. But you keep ending up in the same place. Sometimes you're not failing at new skills - you're succeeding at old patterns you don't realize are still running.

When the Healer Isn’t Human: A (Human) Therapist's Take on AI Therapists
When the Healer Isn’t Human: A (Human) Therapist's Take on AI Therapists

AI chatbots can feel like support, but for OCD and anxiety, they often become the compulsion. Available 24/7, they provide endless reassurance - exactly what keeps people stuck. Here's what clinicians are seeing and what the research shows about AI's risks for vulnerable users.

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